Lower back pain is very common and can be the result of several conditions or injuries. If you have lower back pain, it can reduce your mobility and impact your quality of life. At Unity Chiropractor in Elkhorn, NE, we can help you with your lower back pain. We have shared the benefits of chiropractic care with residents of Waterloo, Elkhorn, and Omaha for many years. Chiropractic care has several benefits that can help eliminate your back pain and prevent it from coming back. Here are some ways chiropractic care can help.
If your lower back pain is due to spinal misalignment, our chiropractors can fix the alignment issue and relieve the pressure that might be building there. This can provide you with temporary or permanent relief from pain.
Massage therapy is also an important part of chiropractic care. Massage is a non-invasive, hands-on process that uses different manipulation techniques to help the muscles in your back relax. This has many benefits, both physical and mental. Massage makes the muscles in your back more supple and pliable. Since they’re warmed up and flexible, they won’t hurt as much when you move. Massage also promotes healthy circulation to the area, which can promote healing from any injuries you might have. Massage also promotes relaxation. Relaxed muscles are less prone to injury than stiff muscles. Plus, relaxing your mind can help you manage stress better. Less stress means less tension, which can also reduce your pain.
Many chiropractic care plans involve physical therapy. Our physical therapist can use techniques to reduce your pain in the office. They can also provide you with exercises to do at home. These exercises are meant to strengthen your lower back and improve the performance of your muscles in that area.
Our chiropractor can also help you make changes to your life that will help you to avoid low back pain in the future. If it is due to pregnancy, prenatal advice is available. We may also offer tips on nutrition and exercise. If you do your best to follow this advice and stay healthy, it will provide your body with a good foundation for overall wellness. That way, if something goes wrong in the future, you’ll be in a better position to handle it.
Schedule an Appointment with Our Chiropractor for Low Back Pain Treatment in Elkhorn, Waterloo, and Omaha, NE
Low back pain can be the result of many different things, but relief is available. If you need prenatal or other care in the Waterloo, Omaha, or Elkhorn areas, Unity Chiropractor in Elkhorn, NE is here to help. Our staff can provide you with the care and guidance that you need. Call us today at (402) 577-0124 for more information or to schedule an appointment with our chiropractor.